Weigh In record (no journal entry) for 19 September 2020
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1562 kcal
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Fat: 84.43g | Prot: 90.11g | Carbs: 108.28g.
Breakfast: Fit Müsli, Dinkelflocken, Exquisa Quark Creme Natur, Beerenmix, Peanut Butter. Dinner: Iss Echt Steirisch Kürbiskernöl, Boiled Potato (without Peel), Greisinger Cevapcici, Red Sweet Pepper, SPAR Blattspinat, DESPAR Rucola, SPAR Eisbergsalat, SPAR Snack-Gurke, Machland Käferbohnen , Tomatoes. Snacks/Other: Barebells Protein Bar Salty Peanut, Shape Republic Activate Me Pre-Workout Riegel. more...
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2409 kcal
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Exercise:
Elliptical - 26 minutes, Running - 10/kph - 7 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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celiien_'s Weight History
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