Weigh In record (no journal entry) for 19 September 2020
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1367 kcal
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Fat: 64.28g | Prot: 41.58g | Carbs: 146.79g.
Breakfast: Liqui Mango & Orange Juice. Lunch: Chocolate Flavoured Hazelnut Spread, Freshmark Bananas, Pizza Base, Chicken (Breaded and Fried) , Coffee (Espresso Brewed) , Milk, Spur Steak Ranches Crumbed Mushrooms, Spur Steak Ranches Cheesy Garlic Roll. Snacks/Other: Woolworths Prawn Cocktail Crisps. more...
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182 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Nasheema's Weight History
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