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guay99
Journal
19 Sep 20
guay99's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
100.4 kg
Lost so far:
1.2 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1889 kcal
Fat: 56.92g | Prot: 111.68g | Carbs: 245.50g.
Breakfast:
La Selva Butifarra Catalana, Tostadas de Pan de Centeno.
Lunch:
Carne de Pollo (Asada), Judías Verdes, Bonarea Bebida Energetica.
Dinner:
Salsa de Tomate, Consum Frankfurt, Mercadona Caracoles en Caldo, Lidl Tortitas de Arroz.
more...
2440 kcal
Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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guay99's Weight History
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