Weigh In record (no journal entry) for 18 September 2020
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43.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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468 kcal
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Fat: 19.33g | Prot: 30.76g | Carbs: 45.35g.
Breakfast: 黑咖啡. Lunch: 春捲, 白米（中粒米，煮熟）, 豆腐, ミツカン 金のつぶ とろっ豆, 白蘑菇（炒）, 豬里肌, 蒜苗, 水煮蛋. more...
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1392 kcal
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Exercise:
Grocery Shopping - 2 hours, Standing - 2 hours and 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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