Weigh In record (no journal entry) for 19 September 2020
|
53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
702 kcal
|
Fat: 24.14g | Prot: 16.87g | Carbs: 104.59g.
Breakfast: Bolu Pisang, Cireng, Nasi Goreng. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fathia99's Weight History
|