Kate210289's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

65 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

396 kcal

Fat: 24.82g | Prot: 21.21g | Carbs: 20.86g. Breakfast: Меридиан Горбуша Слабосолёная, Dr. Korner Хлебцы Гречневые с Витаминами, Авокадо Авокадо, Жареное Яйцо без Жира. Lunch: Coca-Cola Кока-Кола Зеро. more...

2061 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kate210289's Journal, 19 Sep 20

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