jara_pha's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

64.9 kg Lost so far: 2.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1124 kcal

Fat: 40.30g | Prot: 32.15g | Carbs: 156.12g. Breakfast: Pancakes (Includes Buttermilk, Frozen) . Lunch: Nasi Putih, Rumah Makan Sederhana Soto Padang. Snacks/Other: Sari Roti Roti Isi Krim Keju, Sari Roti Roti Isi Coklat. more...

1789 kcal

Exercise: Nordic Walking - 9 minutes, Cardio - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jara_pha's Journal, 19 Sep 20

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jara_pha's Weight History