Weigh In record (no journal entry) for 18 September 2020
|
57.8 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1110 kcal
|
Fat: 39.69g | Prot: 72.53g | Carbs: 128.81g.
Breakfast: Lidl Cheesecake, BN Casse Croûte (15g), Café, Bjorg Lait d'avoine, St Hubert Matière Grasse Sel de Mer, Président Camembert, Pain Blanc. Lunch: Pommes Pink Lady, Thon dans l'Eau (en Conserve), Tomates, Endive. Dinner: Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poivrons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Filet de Limande. more...
|
|
1349 kcal
|
Exercise:
Cooking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Tricoter - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swanneee's Weight History
|