Weigh In record (no journal entry) for 18 September 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1370 kcal
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Fat: 115.32g | Prot: 69.24g | Carbs: 19.37g.
Breakfast: Огурец (без Кожуры), Сливочное Масло, Кето Хлеб, Сыр Камамбер, Икра Красная. Lunch: Кальмар, Яготинский Моццарелла, Сильпо Авокадо Хаас, Оливковое Масло (Первого Отжима), Огурец (без Кожуры). Dinner: Телятина, Сливочное Масло, Помидоры Черри, Цукини. more...
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1940 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Tetiana888's Weight History
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