Weigh In record (no journal entry) for 18 September 2020
|
67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1291 kcal
|
Fat: 55.05g | Prot: 56.48g | Carbs: 145.33g.
Breakfast: Chamyto Leite Fermentado , Hellmann's Maionese, Quatá Queijo Minas Padrão, Perdigão Mortadela, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Banana, Doce de Leite, Quatá Queijo Minas Padrão , Alface, Tomates, Friboi Carne Moída de Acém. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Doce de Leite, Café com Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|