Weigh In record (no journal entry) for 18 September 2020
|
83.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
2866 kcal
|
Fat: 46.99g | Prot: 259.93g | Carbs: 331.80g.
Breakfast: Myprotein Protein Brownie White Chocolate, Sportnahrung Gourmet Whey "Schoko". Lunch: Rühls Bestes Whey Protein Isolate "Allerbeste Vanille", Iglo Marillenknödel. Dinner: Felix Delikatess Gurken, Mühlstätter Rinderrohschinken, Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen", Blade Sport Up Load "Raspberry". more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|