Weigh In record (no journal entry) for 18 September 2020
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58.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1245 kcal
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Fat: 50.20g | Prot: 69.78g | Carbs: 136.87g.
Breakfast: Biokul Yogurt Plain, Buah Anggur, Stroberi, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chia Seed, Stroberi, Apel, Mangga, Quaker Instant Oatmeal Grain, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Melon, Apel (tanpa Kulit). more...
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Gaining 1.4 kg a Week
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