Weigh In record (no journal entry) for 18 September 2020
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82.7 kg
Lost so far: 1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1529 kcal
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Fat: 65.26g | Prot: 71.72g | Carbs: 154.43g.
Breakfast: 7-11 大熱拿, 煎雞蛋, 全麥（100％）麵包. Dinner: 全聯 輕乳酪蛋糕, 水煮蛋, 奶茶, 白飯, 火鍋. Snacks/Other: 泡芙, 全家 戀乳草莓天使蛋糕. more...
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Gaining 1.4 kg a Week
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