Weigh In record (no journal entry) for 18 September 2020
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87 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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798 kcal
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Fat: 19.28g | Prot: 30.60g | Carbs: 129.94g.
Breakfast: Telur, Kubis, Sawi Dimasak, Mister Potato Ubi Ungu. Lunch: Tempe, Telur Dadar, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Jus Wortel, Pisang, Nanas, Nasi Putih, Ayam Goreng, Tempe Orek, Mie Telur Kering. Snacks/Other: Air Kelapa, Jus Wortel, Pepaya. more...
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Losing 1.0 kg a Week
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liaadel89's Weight History
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