Weigh In record (no journal entry) for 17 September 2020
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103.9 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1637 kcal
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Fat: 95.67g | Prot: 34.51g | Carbs: 152.95g.
Breakfast: REWE Beste Wahl Belgische Waffeln. Dinner: Filinchen Low Carb, Bifi Salami , Popp Coleslaw Salat, funny-frisch Donuts, American Mac And Cheese With Bacon. more...
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Losing 2.1 kg a Week
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