Weigh In record (no journal entry) for 17 September 2020
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88.9 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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917 kcal
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Fat: 49.35g | Prot: 48.43g | Carbs: 73.06g.
Breakfast: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Morangos, Kefir de Leite. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Integral (Longo, Cozido), Abobrinha Italiana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Sadia Filezinho de Frango (Sassami), Yoki Tapioca, Vigor Queijo Parmesão Ralado, Ovo. Snacks/Other: Nestlé Creme de Leite Leve, Tirol Nata (25g), Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 1.4 kg a Week
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lucineli.2024's Weight History
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