bea_f's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

94.6 kg Lost so far: 6.3 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1095 kcal

Fat: 70.40g | Prot: 94.59g | Carbs: 18.84g. Lunch: Carne Moída Refogada, Berinjela Cozida. Dinner: Alface, Tomates, Seara Hambúrguer Texas, Ovo Frito. Snacks/Other: Hershey's Special Dark 60% de Cacau, Morangos. more...

2523 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bea_f's Journal, 17 Sep 20

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