Weigh In record (no journal entry) for 17 September 2020
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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899 kcal
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Fat: 30.97g | Prot: 66.15g | Carbs: 91.46g.
Breakfast: Kokola Kukis Susu Vanila, Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Telur, Kecambah, Tempe. more...
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Losing 1.8 kg a Week
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novisanjaya93's Weight History
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