Weigh In record (no journal entry) for 17 September 2020
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1440 kcal
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Fat: 54.81g | Prot: 47.96g | Carbs: 197.20g.
Breakfast: Kurma, Kenari. Dinner: ABC Saus Sambal , Bango Kecap Manis, Kikil, Kaldu Sapi, Bakso Daging Sapi. Snacks/Other: Kurma, Bika Ambon, Pisang. more...
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Losing 4.2 kg a Week
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