Weigh In record (no journal entry) for 17 September 2020
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47 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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533 kcal
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Fat: 3.39g | Prot: 16.23g | Carbs: 107.71g.
Breakfast: Indomaret Jamur Kuping, Sohun, Bakso Ikan, Bamboe Tom Yum. more...
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Losing 0.7 kg a Week
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