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nickyalberts123
Journal
17 Sep 20
nickyalberts123's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
85.9 kg
Lost so far:
11.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
2335 kcal
Fat: 79.50g | Prot: 124.89g | Carbs: 235.53g.
Breakfast:
My Coffee, Biltong.
Lunch:
Steers Milkshake , Steers Steers Burger Beef, Steers Chips (Small).
Dinner:
Debonairs Pizza Something Meaty (Large).
Snacks/Other:
Cadbury Lunch Bar Man Size, Coca-Cola Coca-Cola, My Coffee, My Coffee.
more...
2273 kcal
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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nickyalberts123's Weight History
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