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15-05-2020 = D-1
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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930 kcal
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Fat: 15.90g | Prot: 59.84g | Carbs: 151.67g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Carrots, Cooked Egg White, Tomatoes, Chayote (Fruit), Cooked Collards. Lunch: Sambal, Indonesian Dried Salted Fish, Indonesian Spinach and Corn Soup, Chicken Breast, White Rice. Dinner: Indonesian Spinach and Corn Soup, Boiled Egg. Snacks/Other: Indonesian Boiled Saba Banana. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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