Nasheema's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

68.3 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1229 kcal

Fat: 33.71g | Prot: 72.53g | Carbs: 156.88g. Breakfast: Slender Wonder Protein Shake, Low Fat Milk. Lunch: Carrot Cake with Icing, House of Coffees Hug in A Mug Vanilla Cappuccino , Nando's Chicken & Cheese Wrap. Dinner: House of Coffees Hug in A Mug Vanilla Cappuccino , Nando's Chicken & Cheese Wrap. Snacks/Other: Lamingtons, Woolworths Low Fat Milk, Milo Malt Energy Drink. more...

216 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Nasheema's Journal, 16 Sep 20

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Nasheema's Weight History