Weigh In record (no journal entry) for 17 September 2020
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82.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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396 kcal
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Fat: 4.72g | Prot: 28.02g | Carbs: 57.75g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. more...
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Gaining 4.9 kg a Week
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