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SD_3
Journal
16 Sep 20
SD_3's Journal, 16 Sep 20
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ugh.. better get serious
77.6 kg
Lost so far:
12.2 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1081 kcal
Fat: 39.40g | Prot: 52.20g | Carbs: 128.10g.
Breakfast:
Cosi Smoked Ham & Brie Sandwich.
Lunch:
Gatorade Zero Lemon-Lime, La Madeleine Mini Lemon Tart, 7-Eleven Pastrami & Swiss on Wheat Sandwich.
Dinner:
Nutiva Organic Chia Seed, Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Mixed Berry.
Snacks/Other:
Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package).
more...
2354 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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SD_3's Weight History
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