Weigh In record (no journal entry) for 16 September 2020
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38 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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424 kcal
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Fat: 9.51g | Prot: 11.99g | Carbs: 76.68g.
Breakfast: Pepaya. Lunch: Pecel Lele, Kubis Hijau Dimasak, Kokita Sambal Rawit Bawang, Nasi Putih. Dinner: Duku. more...
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Losing 1.3 kg a Week
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ochasilitonga's Weight History
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