Weigh In record (no journal entry) for 16 September 2020
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69.3 kg
Lost so far: 11.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1009 kcal
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Fat: 83.27g | Prot: 49.36g | Carbs: 18.54g.
Breakfast: Melitta Café sem Açúcar , Café Expresso, Coco, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Ovo Mexido. Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.1 kg a Week
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