Weigh In record (no journal entry) for 16 September 2020
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1204 kcal
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Fat: 41.72g | Prot: 60.99g | Carbs: 161.93g.
Breakfast: Qualitá Uva sem Semente Crimson, Banana, Turma da Mônica Maçã, Qualitá Iogurte de Maçã, Limão. Lunch: Tomates Cereja, Cebolas, Ervilhas, Alface Rúcula, Filé de Peixe no Forno ou Grelhado, Couve Refogada, Alface, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Seletti Purê de Mandioquinha, Patinho, Escondidinho de Carne Seca. Snacks/Other: Laranjas. more...
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Losing 0.1 kg a Week
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pamelajorge's Weight History
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