Weigh In record (no journal entry) for 16 September 2020
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1865 kcal
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Fat: 61.39g | Prot: 93.28g | Carbs: 237.28g.
Breakfast: Abacaxi, Integralmedica BCAA Powder, Integralmedica Glutamina, Optimum Nutrition Creatina, Parmalat Leite Integral. Lunch: Ovo, Feijão Carioca Cozido, Farinha de Milho, Fugini Milho Verde, Arroz de Couve Flor, Legumes Refogados, Carne Moída Refogada, Garoto Chocolate Meio Amargo, Italac Leite Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas. Dinner: Jussara Leite Desnatado , Performance Nutrition Iso Whey Protein, Mamão Papaia, Yoki Pipoca Natural com Sal. more...
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Losing 1.4 kg a Week
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sdomahovski's Weight History
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