Weigh In record (no journal entry) for 17 September 2020
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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754 kcal
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Fat: 22.37g | Prot: 43.47g | Carbs: 99.55g.
Breakfast: Roma Sari Gandum, Belvita Belvita Breakfast, Telur Rebus. Lunch: Bango Kecap Manis Light, Sambal Goreng, Kelor, Dada Ayam, Ubi Jalar (Manis). Dinner: Pepaya. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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andiyurika's Weight History
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