Weigh In record (no journal entry) for 17 September 2020
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99.1 kg
Lost so far: 14.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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879 kcal
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Fat: 32.75g | Prot: 38.43g | Carbs: 108.42g.
Breakfast: Es Kopi dengan Susu dan Gula, Telur Puyuh, Cimory Yogurt Original. Lunch: Telur Dadar, Nasi Goreng. Dinner: Pepaya. more...
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Losing 1.8 kg a Week
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ameliasafitri0610's Weight History
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