Weigh In record (no journal entry) for 10 August 2013
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 39.36g | Prot: 61.09g | Carbs: 118.36g.
Breakfast: Prepare, Volkoren Brood, Oploskoffie (Poeder). Lunch: Ananas, Myprotein Impact Whey Protein. Dinner: Volkoren Brood, Prepare, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Oploskoffie (Poeder), Coca-Cola Coca-Cola Zero, Koffie met Melk en Suiker, Koekje, Honing, Hazelnoten, Jupiler Pils, Lindemans Kriek. more...
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1696 kcal
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Exercise:
Sitting - 4 hours, Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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