Weigh In record (no journal entry) for 15 September 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1258 kcal
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Fat: 45.96g | Prot: 44.20g | Carbs: 164.75g.
Breakfast: TPS Food Mie Kremezz. Lunch: Potato Chips, Finna Kerupuk Udang, So Nice Sosis Ayam, Mayora Mie Gelas Rasa Kari Ayam, Nasi Putih. Dinner: Potato Chips, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Indonesian Beef Soup, Nasi Putih. Snacks/Other: Brown Sugar Liquid, Greenfields UHT Full Cream Milk, Coffee. more...
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Losing 0.7 kg a Week
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widiw374's Weight History
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