Weigh In record (no journal entry) for 16 September 2020
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84.6 kg
Lost so far: 35.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1434 kcal
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Fat: 28.87g | Prot: 64.28g | Carbs: 234.30g.
Breakfast: Çökelek, Yeşil Zeytin, Domatesler, Ev Yapımı Yoğurt, Mısır Gevreği. Lunch: Soğanlar, Yahni, Bulgur Pilavı. Dinner: Et Suyu, Bulgur Pilavı. Snacks/Other: İncir, Kuru Üzüm, Mandalina. more...
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3615 kcal
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Exercise:
Power Walking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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