Weigh In record (no journal entry) for 16 September 2020
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1256 kcal
|
Fat: 63.94g | Prot: 88.78g | Carbs: 103.11g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Sinti Bumbu Pecel, Tempe, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Tempe, Bimoli Minyak Goreng, Sawi, Telur Dadar atau Telur Orak-Arik, Mentimun (Kupas). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Nutrijell Agar-Agar, Pepaya, Ultra Milk Ultra Milk Low Fat. more...
|
Gaining 31.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramlah Darmawan's Weight History
|