Weigh In record (no journal entry) for 16 September 2020
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111.4 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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994 kcal
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Fat: 20.13g | Prot: 50.61g | Carbs: 149.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Tomatoes, Tuna Salad Sandwich with Lettuce. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Tomato & Herb Pasta Sauce, Woolworths Beef Dhania Sausage, Spaghetti. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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