magobio's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

69.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1112 kcal

Fat: 32.00g | Prot: 68.22g | Carbs: 128.66g. Breakfast: Reina Yogur Natural Edulcorado 0%, Café. Lunch: Hacendado Patatas Fritas Congeladas, Pechuga de Pollo a la Plancha. Dinner: Hacendado Mini Bombón Surtido. Snacks/Other: DIA Copos de Avena, Consum Leche Semidesnatada, Bicentury Tortitas de Maíz con Chocolate con Leche Sabor Avellana. more...

1578 kcal

Exercise: trabajo - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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magobio's Journal, 16 Sep 20

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magobio's Weight History