Weigh In record (no journal entry) for 16 September 2020
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1721 kcal
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Fat: 45.10g | Prot: 96.36g | Carbs: 227.24g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Pomme, Parmesan (Râpé), Les Ensoleillades Tomates Confites, Barilla Penne Rigate. Dinner: Noisette, Amandes, Quaker Flocons d'avoine (40g), Auchan Mélange de Fruits Rouges, Danone Skyr Nature, Carrefour Discount Jambon de Bayonne, Sardines à l'Huile (en Conserve), Cora Lentilles Corail. Snacks/Other: Nestlé le Chocolat. more...
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2002 kcal
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Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pamplerose's Weight History
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