Weigh In record (no journal entry) for 16 September 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 September 2020:
|
1213 kcal
|
Fat: 39.61g | Prot: 45.83g | Carbs: 179.79g.
Breakfast: Fresh Lemon Juice, Pineapple, Guava. Lunch: Vegetable Soup (Home Recipe), Tempeh (Cooked) , Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Belvita Biskuit , White Rice, Egg Omelet or Scrambled Egg, Silverqueen Very Berry Yoghurt. Snacks/Other: Papaya, Guava. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadiahkp's Weight History
|