Weigh In record (no journal entry) for 16 September 2020
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107.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1529 kcal
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Fat: 46.45g | Prot: 69.62g | Carbs: 174.69g.
Breakfast: Gebakken Ei, Bruine Boterham. Lunch: Rode Paprika, Aldi Gemalen Kaas, Delhaize Hespenblokjes, Volkoren Spaghetti (Gekookt). Dinner: Spaghetti Bolognese. Snacks/Other: Lotus Frangipane Mini, Orval Trappist. more...
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Losing 0.5 kg a Week
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Marnik71's Weight History
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