Weigh In record (no journal entry) for 16 September 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1271 kcal
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Fat: 49.63g | Prot: 43.20g | Carbs: 172.73g.
Breakfast: Ceviz, Kuru İncir. Lunch: Sade Yoğurt (Tam Yağlı Süt), Taze Fasulye. Dinner: Fıstıklı Baklava, Çiğ Köfte. Snacks/Other: Kol Böreği. more...
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Losing 4.9 kg a Week
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Cerenindenemeleri's Weight History
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