Weigh In record (no journal entry) for 16 September 2020
|
66.5 kg
Lost so far: 18.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
799 kcal
|
Fat: 25.30g | Prot: 45.38g | Carbs: 103.53g.
Breakfast: Ikan Asin, Telur Rebus, Kecambah, Sayur Bening Bayam, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansfrhna's Weight History
|