Weigh In record (no journal entry) for 16 September 2020
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63.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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550 kcal
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Fat: 13.69g | Prot: 37.44g | Carbs: 74.47g.
Breakfast: 사과. Lunch: 방울 토마토, 천도복숭아, 서울우유 쭈욱 늘어나는 체다치즈, 삶은 계란, 밤호박, 네이처온 닭가슴살 스팀볼, 케일, 양상추. more...
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Gaining 4.2 kg a Week
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