Weigh In record (no journal entry) for 16 September 2020
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51 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1492 kcal
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Fat: 61.60g | Prot: 100.57g | Carbs: 142.34g.
Breakfast: Telur Dadar, Kraft Singles , Sari Roti Roti Tawar (1), Kopi Instan (yang Terbuat dari Bubuk). Lunch: Putih Telur Matang, Bakso Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Saus Tiram, Wortel, Buncis, Tempe. Dinner: Kaki Ayam, Bawang Putih, Putih Telur Matang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Donat Dilapisi Gula, Rengginang, Pisang. more...
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Losing 0.3 kg a Week
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chi_gadis_desa's Weight History
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