Weigh In record (no journal entry) for 15 September 2020
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89.3 kg
Lost so far: 7.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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735 kcal
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Fat: 52.07g | Prot: 51.78g | Carbs: 14.75g.
Breakfast: Tirol Nata (25g). Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Lowçucar Gelatina Zero Açúcares Framboesa, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída, Couve-Flor. Snacks/Other: Frango no Forno, Grelhado ou Assado. more...
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Losing 0.4 kg a Week
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lucineli.2024's Weight History
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