Weigh In record (no journal entry) for 15 September 2020
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103 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2428 kcal
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Fat: 99.64g | Prot: 86.40g | Carbs: 302.37g.
Breakfast: El Puente Dulce de Leche, Queso Crema (Semi Descremado), Dos Hermanos Galletas de Arroz con Sal, Taragüi Mate Cocido. Lunch: Carrefour Pan Mignon, Queso Parmesano (Rallado), Salsa de Tomate, Ñoquis de Papa. Dinner: Dulcor Dulce de Batata, Noal Queso Cremoso, Dulcor Dulce de Batata, Noal Queso Cremoso, Apio, Pepino (Pelado), Repollo Verde, Knorr Quick Arvejas, Tarta de Verdura. Snacks/Other: Aguila Chocolate, Queso Azul o Roquefort, Galletas de Trigo Integral, Taragüi Mate Cocido. more...
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2742 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 1.8 kg a Week
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Solange W.'s Weight History
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