Weigh In record (no journal entry) for 15 September 2020
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98.5 kg
Lost so far: 0.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1388 kcal
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Fat: 60.63g | Prot: 91.32g | Carbs: 121.65g.
Breakfast: Huevo Revuelto, Colun Queso Gouda Laminado, Castaño Pan Pita Integral, Té Endulzados con Azúcar. Lunch: Minuto Verde Choclo Grano, Pechuga de Pollo. Dinner: Palta Hass, Castaño Pan Pita Integral, Té Endulzados con Azúcar. Snacks/Other: Soprole Yoghurt (155g), Nestlé Chocapic Nueva Fórmula. more...
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2710 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vvenegaso's Weight History
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