Weigh In record (no journal entry) for 15 September 2020
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63 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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580 kcal
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Fat: 19.90g | Prot: 35.57g | Carbs: 69.43g.
Breakfast: Donat Dilapisi Coklat, Bolu Pisang. Lunch: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Buah Anggur, Nanas. more...
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Losing 0.4 kg a Week
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nafasyadinda2's Weight History
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