Weigh In record (no journal entry) for 15 September 2020
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1750 kcal
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Fat: 93.49g | Prot: 85.36g | Carbs: 160.22g.
Lunch: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Jagung Manis Kuning, Tempe, Sinti Bumbu Pecel, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Mentimun (Kupas), Tempe. Snacks/Other: Bakwan, Kue Pukis, Kue Panada, Dadar Gulung. more...
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Losing 4.3 kg a Week
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Ramlah Darmawan's Weight History
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