Weigh In record (no journal entry) for 15 September 2020
|
68.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1458 kcal
|
Fat: 58.55g | Prot: 102.33g | Carbs: 136.52g.
Breakfast: Green Tea, Herbalife Formula 1 Strawberry Shake. Lunch: Keto Lasagna, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Egg, Herbalife Formula 1 Strawberry Shake, Herbalife Formula 1 Chocolate Shake, Herbalife Protein Bar - Vanilla Almond. Snacks/Other: The Cheese Emporium Lighter Cheese Triangles , Boiled Egg, Dried Prune, Raspberries . more...
|
|
2309 kcal
|
Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|